1. Sleep more
2. Spend more time with your family and friends
3. Spend more time outside
4. Help others
5. Be grateful for everything.
6. Communicate with others.
7. Love yourself more.
8. Know your worth.
9. Be confident. In everything that you do.
10. Do the things that you love the most.
11. Fuel your progress by learning how to feel better about yourself.
12. Make positive memories
13. Take breaks from social media so that you’ll feel relaxed
14. Always be kind especially to yourself.
15. Explore more
16. Be creative
17. Speak yourself
18. Find your purpose in life.
19. Remove toxic people in your life.
20. Always look on the bright side.
21. Take yourself out.
22. Be thankful
23. Be strong
24. Treat people with kindness
25. Eliminate roadblocks
26. Have a core set of values
27. Embrace empathy
28. Choose your friends wisely.
29. Have an open mind.
30. Stop comparing yourself to others.
31. Practice optimism
32. Treat yourself as a friend.
33. Give yourself a “me” time.
34. Set your goals.
35. Respect others.
36. Always be honest.
37. Always do your best.
38. Just be yourself.
39. Celebrate little victories in life.
40. Accept flaws and imperfections.
41. Do what you love.
42. Spend wisely.
43. Live in the moment.
44. Cultivate gratitude
45. Give back to others.
46. Listen to music.
47. Build meaningful relationships.
48. Make a bucket list.
49. Spend less time on your phone.
50. Keep good company
51. Meditate
52. Accept the things you can’t change. If you can and want to change them, do it.
53. Keep learning new things.
54. Free your heart from hatred.
55. Live simply.
56. Give more and expect less.
57. Have a deep relationship with God.
58. Free your mind from worries.
59. Have a hobby.
60. Hold tight to your faith.
61. Have more patience.
62. Laugh more.
63. Enjoy life experiences.
64. Be contented.
65. Grow your positive attitude.
66. Cry if you need to but don’t dwell for too long.
67. Volunteer your time one on one or to a group.
68. Learn to manage your time and money.
69. Get rid of your ego. Your ego hates you and wants to keep you apart from other people. Don’t let it.
70. Really listen when people talk to you. Don’t just wait for them to finish their sentence so you can talk.
71. Read something positive each day. It doesn’t matter if it’s just a paragraph long.
72. Don’t waste time reading negative stuff.
73. Call or meet with at least one close friend each day.
74. Don’t gossip.
75. Accept things as they are. Strive for more but be content with less.
76. Read a book/blog/article on a subject that you know nothing.
77. Keep a daily journal and commit to writing in it each day.
78. Be passionate about everything you do.
79. Eat real food.
80. Have a plan for each day.
81. Surround yourself with positive people.
82. Wake up early.
83. Don’t work so much.
84. Stop caring so much about what other people think.
85. Stop worrying so much. Most of the terrible things that we think are going to happen, never do.
86. Don’t think that it’s too late. It’s never too late.
87. Stop thinking you are too young to do something. You’re not.
88. Remember that your mind can be a dangerous place so don’t go there alone. Talk to someone each day about how you are feeling.
89. Realize that fear is natural but don’t let it consume you. Recognize your fears.
90. Expectations are resentments in the making. Don’t put unrealistic expectations on other people.
91. Don’t be afraid to say you don’t know something.
92. Compliment someone each day.
93. Be positive even when you don’t feel like being positive.
94. Try to stay as consistent as possible.
95. Don’t put people down to make yourself feel better.
96. Be on time. If you can, be early.
97. Be a person of your word.
98. Don’t give unsolicited advice if it’s really just to make yourself feel better.
99. Don’t procrastinate.
100. Be humble.
101. Don’t be afraid to make mistakes.
102. Try to treat everyone you meet the same way.
103. Be gracious.
104. Experience things and savor time.
105. Experience things and savor time.
106. Accept that things are exactly the way they are supposed to be at this exact moment.
107. Create something new every day.
108. Recognize that the things you think are bad or terrible often turn out to be great in the long run.
109. Shorten the time you spend being angry.
110. Be okay with feeling good about yourself and being happy.
111. Don’t plot revenge.
112. Forgive people.
113. Don’t let the weather affect your mood too much.
114. Read at least one book per month.
115. Connect with two new people each week.
116. Reconnect with one old friend each month.
117. Breathe deeply and pay attention to your breathing at least once per day.
118. Drink water. Lots of it.
119. Develop spiritual life based on something.
120. Watch ASMR videos.
121. Do your own research.
122. Eat your favorite food.
123. Buy a new pair of shoes
124. Try not to judge people before you get to know them.
125. Spend time at the park.
126. Smile more.
127. Be okay with the fact that not everyone is going to like everything you do. Don’t let it hold you back.
128. Remember that what other people think of you is none of your business.
129. Try not to multitask. Concentrate on what you’re doing.
130. Don’t let anything make you too happy or too sad.
131. Don’t take yourself or anyone else too seriously.
132. Just let it be.
133. Take your dog outside for a walk.
134. Do well in school.
135. Accept that life is not perfect.
136. Appreciate yourself.
137. Travel more.
138. Know that money doesn’t buy happiness.
139. Cultivate friendships. To have friends, be a friend.
140. Enjoy what you have.
141. Be more spontaneous.
142. Find what you love to do and make it your life’s work.
143. Be willing to learn and experience new things.
144. Be flexible.
145. Enjoy simple pleasures.
146. Think improvement, not perfection.
147. When things aren’t going well; know that it will pass.
148. Know that it’s not what happens to you, but how you perceive it that’s important.
149. Maintain a healthy diet.
150. Enjoy good conversation.
151. Take time for fun.
152. Practice moderation.
153. Cultivate an appreciation for the arts.
154. Don’t sweat the small stuff.
155. Smile for no particular reason.
156. Be agreeable.
157. Watch your favorite series.
157. Watch your favorite movies.
158. Play online games.
159. Go to a theme park.
160. Try camping with friends or family.
161. Pamper yourself.
162. Practice mindfulness.
163. Be happy now. Don’t make it conditional.
164. Share your happiness with others.
165. Go to concerts.
166. Go to a music festival.
167. Attend worship mass.
168. Go to church.
169. Do fun activities.
170. Attend outreach programs.
171. Eliminate negative thoughts.
172. Use deep breathing.
173. Rise above bad situations.
174. Treat yourself special.
175. Keep your eyes on the prize.
176. Change your perspective.
176. Get rid of bad habits.
177. Spend time in nature.
178. Help those less fortunate.
179. Let go of anger.
180. Take control of your life.
181. Master a new skill.
182. Take pictures with friends and family.
183. Be adventurous.
184. Don’t give up on your dream.
185. Eat out with friends and family.
186. Become spiritual.
187. Clean your room.
188. Declutter your closet.
189. Make your bed.
190. Be minimalist.
191. Be organized.
192. Be practical
193. Stop giving reasons for everything.
194. Set goals that are means, not ends.
195. Spend money, but on experiences, not things.
196. Don’t be afraid to get old or to grow up.
197. Dress up comfortably.
198. Hug someone.
199. Open your heart.
200. Challenge yourself.
201. Do something unexpected.
202. Be brave.
203. Go to your desired school or university.
204. Be ambitious.
205. Be obedient.
206. Believe in yourself.
207. Be cultured.
208. Dwell in the present
209. Don’t be afraid to fall in love.
210. Don’t isolate yourself.
211. Be forgiving.
212. Don’t expect others to make them happy.
213. Continue growing and learning.
214. Be a leader.
215. Serve others
216. Stay balanced.
217. Aim high.
218. Live authentically.
219. Don’t listen to what others have to say. It’s your life.
220. Go to a doctor for regular check-ups and well-care.
221. Laugh at yourself.
222. Keep your space uncluttered.
223. Avoid self-awareness and self-reflection.
224. Keep your personal boundaries.
225. Hug your pets.
226. Write down random thoughts.
227. Enjoy pure silence.
228. Find your life passion.
229. Practice integrity and values.
230. Don’t be afraid to take risks.
231. Read books or stories.
232. Don’t leave issues unresolved.
233. Stop complaining.
234. Boost your self-confidence.
235. Accept support or help.
236. Remain optimistic.
237. Speak truthfully.
238. Be truthful.
239. Be trust worthy.
240. Don’t be too naive.
241. Be supportive.
242. Give compliments.
243. Perform at least one act of kindness daily.
244. Give people the benefit of the doubt.
245. Learn to forgive yourself.
246. Live for today.
247. Don’t look back.
248. See setbacks and obstacles as growth opportunities.
249. Let yourself be a novice.
250. Live true to yourself.
251. Be loved.
252. Love someone unconditionally.
253. Don’t try to squeeze yourself into someone you’re not.
254. Baby steps towards your life goals.
255. Be understanding.
256. Don’t talk bad about people.
257. Recognize and embrace your inspirations.
258. Plan a vacation.
259. Be giving.
260. Create more memories.
261. Don’t limit your potentials.
262. Be confused at all times.
263. Prioritize yourself.
264. Adopt a pet.
265. Fangirl with a fellow friend.
266. Send an “ i love you” message to a loved one.
267. Buy new clothes.
268. Redecorate your room.
269. Buy skin care products.
270. Be nice.
271. Appreciate all the good stuff.
272. Celebrate your birthday with friends & family.
273. Celebrate the holidays with your loved ones.
274. Be generous.
275. Overcome every challenges and problems in life.
276. Be responsible for your actions.
277. Spend money on a loved one.
278. Go to a party.
279. Always learn how to say “no” to someone.
280. Learn how drive a car
281. Learn how to ride a bike.
282. Learn how to drive a motorcycle.
283. Go on a cruise.
284. Go to a water park or a beach.
285. Take long baths to ease your mind.
286. Acceptance.
287. Love your body.
288. Relax for at least an hour before bedtime.
289. Get some sun.
290. Stop skipping meals.
291. Make a daily gratitude list.
292. Find some religion.
293. Have a good cry.
294. Practice self-care.
295. Find out what to do first.
296. Build a growth mindset for happiness.
297. Find those silver linings.
298. End your negative patterns of thinking.
299. Communicate kindly.
300. Find clarity.
301. Use your imagination to create the life you seek.
302. Go after life.
303. Explore what happiness means to you.
304. Get off the hedonic treadmill.
305. Hold yourself accountable.
306. Watch something on Netflix.
307. Check in with someone you love.
308. Allow yourself to feel sad or angry if you need to.
309. Get some fresh air.
310. Stretch.
311. Don’t be afraid to make it known that you value your time.
312. Talk to the person you like.
313. Be nice to yourself.
314. Smile like you mean it.
315. Enjoy one simple pleasure.
316. Watch a comedy.
317. Write a letter for someone.
318. Watch k-dramas.
319. Make a statement.
320. Be a good listener.
321. Sing loudly when you’re alone.
322. Find artistic outlets.
323. Eliminate the things you don’t enjoy doing.
324. Push yourself.
325. Eat with mood in mind.
326. Breath deeply.
327. Face stress head on.
328. Consider therapy.
329. Take time to reflect.
330. Create a thought list.
331. Reevaluate your goals.
332. Take care of your body.
333. Let go of grudges.
334. Don’t forget to pray and thank God for the blessings that you’ve received.
335. Carve out time to let your mind wander.
336. Take yourself on a date.
337. Get physical.
338. Lean into the perks of being alone.
339. Have a dance party.
340. Make plans for solo outings.
341. Shake up your routine.
342. Strengthen your coping skills.
343. Find beauty in the ordinary.
344. Be spontaneous.
345. Watch out for noisy thoughts.
346. Reduce mindless consumption.
347. Refrain yourself from overthinking.
348. Do things on time.
349. Don’t worry too much about the future.
350. Treasure your experiences more than your possessions.
351. Be motivated.
352. Focus on the life you want to live.
353. Get some perspective.
354. Avoid labels.
355. Don’t take everything personally.
356. Don’t let yourself live under a shadow. Stand out.
357. Do something nice for your parents.
358. Make adjustments.
359. Be less interested in being happy and more interested in your peace of mind.
360. Be committed.
361. Have a backup plan.
362. Use aromatherapy.
363. Socialize more.
364. Dye your hair.
365. Stop nagging all the.
366. Buy your desired items in life.
366 WAYS TO BE HAPPY 